If you are experiencing dry eyes or blurry vision, acne, fatigue, or even hot flashes…it could be your liver needs a little extra help to do its job. Symptoms of Dysfunction: We can tell when our liver is congested or sluggish. Liverįunction: The liver is the master filter – it filters our blood, neutralizes toxins, detoxifies our bodies from the effects of alcohol and prescription drugs, and balances our hormones. When I was in nutrition school, one of the first things I learned was how food affects our body, and specifically our organs…so today I’m going to give you a “Holistic Nutrition 101” lesson. The good news is many of these symptoms can easily be fixed by including specific foods in our diet. We’re told we need to eat healthy, but do we really know what that means for our individual organs? Each organ in our body is responsible for specific functions, but when they get overloaded due to everyday living, symptoms can present themselves in different ways. Organ Superfoods – The Must Have Foods to Support Your Important Body Parts: Liver, Colon, Thyroid, Adrenals, and Brain.
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